Chinese Roast Pork Tenderloin Recipe

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Chinese Roast Pork Tenderloin
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Ingredients:

Directions:

  1. Place the porkloin in a large ziploc freezer bag.
  2. In a small bowl, stir together the rest of the ingredients until the sugar has dissolved.
  3. Pour into the ziploc bag; remove as much air as possible and seal shut.
  4. Refrigerate from 6 to 36 hours (I prefer the longer marinade time).
  5. Preheat oven to 375 degrees.
  6. Remove porkloin from the marinade (discard remaining marinade); place on wire rack in a shallow baking pan.
  7. Insert meat thermometer.
  8. Roast about 1 hour or until the internal meat temperature reaches 165 degrees.
  9. Remove from oven and allow to rest on the wire rack for 15 minutes before removing thermometer.
  10. To serve as a main course, cut the porkloin into 1/4 slices.
  11. To serve as a Chinese appetizer, cut into 1/4 slices; arrange on platter with separate small bowls of Chinese hot mustard and untoasted sesame seeds.
  12. Enjoy it by first dipping a slice into the mustard, then into the sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.81 Kcal (849 kJ)
Calories from fat 22.86 Kcal
% Daily Value*
Total Fat 2.54g 4%
Cholesterol 73.69mg 25%
Sodium 1767.05mg 74%
Potassium 485.3mg 10%
Total Carbs 16.29g 5%
Sugars 13.61g 54%
Dietary Fiber 0.86g 3%
Protein 25.45g 51%
Vitamin C 1.1mg 2%
Iron 2mg 11%
Calcium 37.4mg 4%
Amount Per 100 g
Calories 113.24 Kcal (474 kJ)
Calories from fat 12.76 Kcal
% Daily Value*
Total Fat 1.42g 4%
Cholesterol 41.15mg 25%
Sodium 986.68mg 74%
Potassium 270.98mg 10%
Total Carbs 9.09g 5%
Sugars 7.6g 54%
Dietary Fiber 0.48g 3%
Protein 14.21g 51%
Vitamin C 0.6mg 2%
Iron 1.1mg 11%
Calcium 20.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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