Directions:
- Cook Zatarain's Jambalaya Mix according to package instructions, omitting the meat.
- Reserve.
- Heat oil in a wok.
- Add crab and cook until done.
- Add all the vegetables and lightly stir fry leaving vegetables crisp.
- Add the tomatoes.
- Do not overcook.
- Add soy sauce, pepper, and pecans and mix well.
- Add cooked Jambalaya, stir to mix well and cook until rice is hot.
- Can be served as an entree or side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.04 Kcal (808 kJ) | ||
| Calories from fat | 133.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 23% | |
|---|---|---|---|
| Cholesterol | 3.02mg | 1% | |
| Sodium | 905.98mg | 38% | |
| Potassium | 417.94mg | 9% | |
| Total Carbs | 12.33g | 4% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 5.29g | 11% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 58.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 58.48 Kcal (245 kJ) | ||
| Calories from fat | 40.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 23% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 1% | |
| Sodium | 274.47mg | 38% | |
| Potassium | 126.62mg | 9% | |
| Total Carbs | 3.74g | 4% | |
| Sugars | 1.27g | 17% | |
| Dietary Fiber | 1.02g | 13% | |
| Protein | 1.6g | 11% | |
| Vitamin C | 4.3mg | 24% | |
| Iron | 0.4mg | 8% | |
| Calcium | 17.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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