Lorrie's Mexican Soup Recipe

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Lorrie's Mexican Soup
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  1. Brown ground beef and set aside. In same pan sauté raw veggies till softened.
  2. Empty corn, beans, tomatoes, beef broth and water in a large stock pot with sautéed veggies and cooked ground beef.
  3. Add seasonings; bring to a boil and simmer uncovered for 1 hour.
  4. This is best served the following day or made very early so the flavors can meld.
  5. Top with some freshly grated mozzarella or cheese of your choice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 717.3 Kcal (3003 kJ)
Calories from fat 159.63 Kcal
% Daily Value*
Total Fat 17.74g 27%
Cholesterol 210.88mg 70%
Sodium 1695.64mg 71%
Potassium 2802.87mg 60%
Total Carbs 55.13g 18%
Sugars 21.97g 88%
Dietary Fiber 19.31g 77%
Protein 81.65g 163%
Vitamin C 107.4mg 179%
Vitamin A 1.2mg 42%
Iron 8.4mg 47%
Calcium 376.7mg 38%
Amount Per 100 g
Calories 37.21 Kcal (156 kJ)
Calories from fat 8.28 Kcal
% Daily Value*
Total Fat 0.92g 27%
Cholesterol 10.94mg 70%
Sodium 87.97mg 71%
Potassium 145.42mg 60%
Total Carbs 2.86g 18%
Sugars 1.14g 88%
Dietary Fiber 1g 77%
Protein 4.24g 163%
Vitamin C 5.6mg 179%
Vitamin A 0.1mg 42%
Iron 0.4mg 47%
Calcium 19.5mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
  • 16

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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