Lorrie's Mexican Soup Recipe

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Ingredients:

Serving

2 onions, chopped
4 carrots, sliced thin
1/2 head cabbage, sliced thin
4 stalks celery, sliced thin
2 garlic cloves, minced
1 1/2 lbs lean ground beef
8 cups water
1 (900 ml) knorr beef broth
1 (19 oz) can black beans, drained and rinsed
1 (19 oz) can corn, drained
1 (28 oz) can plum tomatoes, undrained and broken up
1 tsp oregano
2 tsp chili powder
1 tsp salt
fresh ground pepper
1 pinch ground coriander
1 -2 tsp green tabasco jalapeno sauce

Directions:

Brown ground beef and set aside. In same pan sauté raw veggies till softened.
Empty corn, beans, tomatoes, beef broth and water in a large stock pot with sautéed veggies and cooked ground beef.
Add seasonings; bring to a boil and simmer uncovered for 1 hour.
This is best served the following day or made very early so the flavors can meld.
Top with some freshly grated mozzarella or cheese of your choice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	717.3 Kcal (3003 kJ)
Calories from fat	159.63 Kcal
		% Daily Value*
Total Fat	17.74g	27%
Cholesterol	210.88mg	70%
Sodium	1695.64mg	71%
Potassium	2802.87mg	60%
Total Carbs	55.13g	18%
Sugars	21.97g	88%
Dietary Fiber	19.31g	77%
Protein	81.65g	163%
Vitamin C	107.4mg	179%
Vitamin A	1.2mg	42%
Iron	8.4mg	47%
Calcium	376.7mg	38%

Amount Per 100 g
Calories	37.21 Kcal (156 kJ)
Calories from fat	8.28 Kcal
		% Daily Value*
Total Fat	0.92g	27%
Cholesterol	10.94mg	70%
Sodium	87.97mg	71%
Potassium	145.42mg	60%
Total Carbs	2.86g	18%
Sugars	1.14g	88%
Dietary Fiber	1g	77%
Protein	4.24g	163%
Vitamin C	5.6mg	179%
Vitamin A	0.1mg	42%
Iron	0.4mg	47%
Calcium	19.5mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15

Points
16

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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