Jambalaya Spaghetti Recipe

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Ingredients:

Serving

3/4 lb spaghetti
1 boneless skinless chicken breast half
1 chorizo sausage, sliced and diced (1/4 lb)
3 tbsp olive oil
1 onion, minced
1 yellow bell pepper, seeded, diced
2 celery ribs, minced
2 garlic cloves, finely chopped
1 tsp dry oregano
1 tsp paprika
1 pinch cayenne pepper (obtional)
3 tbsp lemon juice
3 cups homemade tomato sauce
3/4 lb shrimp, shelled and devained
1/4 cup italian parsley, chopped
salt and pepper

Directions:

In a large saucepan with boiling salted water, cook pasta until al dente. Drain and lightly oil. Set aside.
In a large skillet at high heat, brown chicken and chorizo in oil. Set aside on a plate.
In the same skillet, brown onion, pepper and celery until tender. Add more oil if needed. Add garlic, spices and keep cooking 1 minute. Add salt and pepper. Deglaze with lemon juice. Put the chicken and chorizo back in the skillet. Add sauce and shrimps. Bring to boil and let simmer slowly about 2 minutes or until shrimps are cooked. Add pasta. Adjust seasoning. When ready to serve, add parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	987.97 Kcal (4136 kJ)
Calories from fat	308.18 Kcal
		% Daily Value*
Total Fat	34.24g	53%
Cholesterol	86.4mg	29%
Sodium	4218.43mg	176%
Potassium	1248.34mg	27%
Total Carbs	136.98g	46%
Sugars	24.47g	98%
Dietary Fiber	10.11g	40%
Protein	34.04g	68%
Vitamin C	56.9mg	95%
Vitamin A	0.8mg	25%
Iron	18.2mg	101%
Calcium	118.8mg	12%

Amount Per 100 g
Calories	176.6 Kcal (739 kJ)
Calories from fat	55.09 Kcal
		% Daily Value*
Total Fat	6.12g	53%
Cholesterol	15.44mg	29%
Sodium	754.06mg	176%
Potassium	223.14mg	27%
Total Carbs	24.48g	46%
Sugars	4.37g	98%
Dietary Fiber	1.81g	40%
Protein	6.08g	68%
Vitamin C	10.2mg	95%
Vitamin A	0.1mg	25%
Iron	3.3mg	101%
Calcium	21.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21.8

Points
26

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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