Borscht I Recipe

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Borscht I
Borscht I
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Ingredients:

Directions:

  1. Place water, salt, carrots, 1/2 of the bell pepper, celery, beet, tomatoes, and quartered potatoes in a large stock pot over high heat. Bring to a boil.
  2. Melt 1/3 cup butter in a separate skillet over medium heat. Saute onions in butter until tender, approximately 5 minutes. Stir in tomatoes, reduce heat to medium low, and simmer for 15 minutes. Remove 1/2 cup of sauce from skillet, and set aside. Stir half of the cabbage into the skillet with remaining sauce, and continue simmering 5 minutes more, or until tender.
  3. Remove beet from boiling liquid and discard. Remove potatoes with a slotted spoon or tongs, and place in a bowl with remaining 1 tablespoon of butter and the cream. Mash together until smooth.
  4. Return the 1/2 cup of reserved onion-tomato sauce to the stock pot. Stir in diced potatoes, and simmer until just tender but still firm, approximately 5 minutes. Increase heat to a low boil, and stir in remaining cabbage, tomato sauce, and mashed potatoes. Reduce heat and simmer a few minutes more. Stir in remaining bell pepper, season with black pepper, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.54 Kcal (727 kJ)
Calories from fat 80.91 Kcal
% Daily Value*
Total Fat 8.99g 14%
Cholesterol 25.27mg 8%
Sodium 796.46mg 33%
Potassium 537.58mg 11%
Total Carbs 21.57g 7%
Sugars 7.48g 30%
Dietary Fiber 4.81g 19%
Protein 3.38g 7%
Vitamin C 24.3mg 41%
Vitamin A 0.9mg 31%
Iron 4mg 22%
Calcium 88mg 9%
Amount Per 100 g
Calories 45.59 Kcal (191 kJ)
Calories from fat 21.26 Kcal
% Daily Value*
Total Fat 2.36g 14%
Cholesterol 6.64mg 8%
Sodium 209.25mg 33%
Potassium 141.24mg 11%
Total Carbs 5.67g 7%
Sugars 1.96g 30%
Dietary Fiber 1.26g 19%
Protein 0.89g 7%
Vitamin C 6.4mg 41%
Vitamin A 0.2mg 31%
Iron 1.1mg 22%
Calcium 23.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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