Amount Per 1 Serving
Calories	139.06 Kcal (582 kJ)
Calories from fat	93.98 Kcal
		% Daily Value*
Total Fat	10.44g	16%
Sodium	512.46mg	21%
Potassium	261.25mg	6%
Total Carbs	8.81g	3%
Sugars	4.01g	16%
Dietary Fiber	3.01g	12%
Protein	5.19g	10%
Vitamin C	21.3mg	35%
Iron	2.9mg	16%
Calcium	108.5mg	11%

Amount Per 100 g
Calories	126.03 Kcal (528 kJ)
Calories from fat	85.17 Kcal
		% Daily Value*
Total Fat	9.46g	16%
Sodium	464.43mg	21%
Potassium	236.77mg	6%
Total Carbs	7.99g	3%
Sugars	3.64g	16%
Dietary Fiber	2.72g	12%
Protein	4.71g	10%
Vitamin C	19.3mg	35%
Iron	2.6mg	16%
Calcium	98.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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