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Sesame Chinese Chicken Salad with Asian Greens Recipe

Sesame Chinese Chicken Salad with Asian Greens Recipe

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Sesame Chinese Chicken Salad with Asian Greens

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Ingredients

Count

Nutrition

2812

Calories

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Ingredients:

Serving

1/4 cup sesame seeds
2 tbsp peanut or vegetable oil
10 won ton wrappers (3 1/2 in. square), each cut into 4 triangles
1 qt. loosely packed baby
1 qt. mustard greens
1/2 lb (about 2) baby bok choy, ends trimmed , thinly sliced crosswise on a diagonal
1 cup english cucumber matchsticks (from about 1/2 cucumber)
1 cup loosely packed cilantro sprigs
2 large green onions , cut into 3-in. slivers
6 tbsp rice vinegar
3 tbsp reduced-sodium soy sauce
3 tbsp toasted sesame oil
1 1/2 tsp sugar
2 tsp asian chili oil
3 cups shredded cooked chicken

Directions:

Toast sesame seeds in a large nonstick frying pan over medium heat, stirring, until golden, 4 to 6 minutes. Pour into a large bowl. Heat peanut oil in same pan, then add a single layer of won ton wrappers at a time and cook, turning once, until golden, 1 1/2 to 4 minutes. Transfer to paper towels to drain.
Combine mizuna, mustard greens, bok choy, cucumber, cilantro, and green onions in a second large bowl.
Add vinegar, soy sauce, sesame oil, sugar, and chili oil to sesame seeds in bowl and whisk to blend. Spoon about one-third of dressing over greens and toss to coat. Add chicken to remaining dressing in bowl and toss to coat. Gently toss ingredients from both bowls together, then toss one more time with won ton triangles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2812.46 Kcal (11775 kJ)
Calories from fat	1928.79 Kcal
		% Daily Value*
Total Fat	214.31g	330%
Cholesterol	305.21mg	102%
Sodium	6877.18mg	287%
Potassium	2416.5mg	51%
Total Carbs	114.48g	38%
Sugars	7.4g	30%
Dietary Fiber	7.91g	32%
Protein	124.5g	249%
Vitamin C	7.8mg	13%
Vitamin A	0.1mg	3%
Iron	15.3mg	85%
Calcium	542.8mg	54%

Amount Per 100 g
Calories	276.74 Kcal (1159 kJ)
Calories from fat	189.79 Kcal
		% Daily Value*
Total Fat	21.09g	330%
Cholesterol	30.03mg	102%
Sodium	676.7mg	287%
Potassium	237.78mg	51%
Total Carbs	11.27g	38%
Sugars	0.73g	30%
Dietary Fiber	0.78g	32%
Protein	12.25g	249%
Vitamin C	0.8mg	13%
Iron	1.5mg	85%
Calcium	53.4mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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