Sesame Chinese Chicken Salad with Asian Greens Recipe

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Sesame Chinese Chicken Salad with Asian Greens
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  1. Toast sesame seeds in a large nonstick frying pan over medium heat, stirring, until golden, 4 to 6 minutes. Pour into a large bowl. Heat peanut oil in same pan, then add a single layer of won ton wrappers at a time and cook, turning once, until golden, 1 1/2 to 4 minutes. Transfer to paper towels to drain.
  2. Combine mizuna, mustard greens, bok choy, cucumber, cilantro, and green onions in a second large bowl.
  3. Add vinegar, soy sauce, sesame oil, sugar, and chili oil to sesame seeds in bowl and whisk to blend. Spoon about one-third of dressing over greens and toss to coat. Add chicken to remaining dressing in bowl and toss to coat. Gently toss ingredients from both bowls together, then toss one more time with won ton triangles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2812.46 Kcal (11775 kJ)
Calories from fat 1928.79 Kcal
% Daily Value*
Total Fat 214.31g 330%
Cholesterol 305.21mg 102%
Sodium 6877.18mg 287%
Potassium 2416.5mg 51%
Total Carbs 114.48g 38%
Sugars 7.4g 30%
Dietary Fiber 7.91g 32%
Protein 124.5g 249%
Vitamin C 7.8mg 13%
Vitamin A 0.1mg 3%
Iron 15.3mg 85%
Calcium 542.8mg 54%
Amount Per 100 g
Calories 276.74 Kcal (1159 kJ)
Calories from fat 189.79 Kcal
% Daily Value*
Total Fat 21.09g 330%
Cholesterol 30.03mg 102%
Sodium 676.7mg 287%
Potassium 237.78mg 51%
Total Carbs 11.27g 38%
Sugars 0.73g 30%
Dietary Fiber 0.78g 32%
Protein 12.25g 249%
Vitamin C 0.8mg 13%
Iron 1.5mg 85%
Calcium 53.4mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 73.3
  • 78

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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