Light Asian Pork Tenderloin Recipe

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Light Asian Pork Tenderloin
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Ingredients:

  • 1 tbsp minced fresh gingerroot
  • 1-1/2 tsp sesame oil
  • 2 whole cloves
  • 1 pork tenderloin (3/4 lb)
  • 1/4 cup sesame seeds
  • 1 tbsp honey
  • 1 tbsp brown sugar

Directions:

  1. In a large resealable plastic bag, combine the soy sauce, ginger, sesame oil and cloves. Add the pork; seal bag and turn to coat. Refrigerate for 8 hours or overnight.
  2. Drain and discard marinade. Place sesame seeds in a shallow dish. Roll pork in sesame seeds and place in a 13-in. x 9-in. baking dish coated with cooking spray. Drizzle with honey; sprinkle with brown sugar.
  3. Bake, uncovered, at 425° for 20-30 minutes or until a meat thermometer reads 160°. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.68 Kcal (1724 kJ)
Calories from fat 141.99 Kcal
% Daily Value*
Total Fat 15.78g 24%
Cholesterol 110.54mg 37%
Sodium 4112.4mg 171%
Potassium 927.15mg 20%
Total Carbs 21.77g 7%
Sugars 14.71g 59%
Dietary Fiber 2.88g 12%
Protein 46.87g 94%
Vitamin C 0.1mg 0%
Iron 5.9mg 33%
Calcium 203mg 20%
Amount Per 100 g
Calories 147.72 Kcal (618 kJ)
Calories from fat 50.95 Kcal
% Daily Value*
Total Fat 5.66g 24%
Cholesterol 39.67mg 37%
Sodium 1475.67mg 171%
Potassium 332.69mg 20%
Total Carbs 7.81g 7%
Sugars 5.28g 59%
Dietary Fiber 1.03g 12%
Protein 16.82g 94%
Iron 2.1mg 33%
Calcium 72.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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