Amount Per 1 Serving
Calories	227.45 Kcal (952 kJ)
Calories from fat	110.79 Kcal
		% Daily Value*
Total Fat	12.31g	19%
Cholesterol	10.31mg	3%
Sodium	244.15mg	10%
Potassium	260.19mg	6%
Total Carbs	19.87g	7%
Sugars	2.71g	11%
Dietary Fiber	1.38g	6%
Protein	11.55g	23%
Vitamin C	0.8mg	1%
Iron	2.9mg	16%
Calcium	45.5mg	5%

Amount Per 100 g
Calories	232.86 Kcal (975 kJ)
Calories from fat	113.43 Kcal
		% Daily Value*
Total Fat	12.6g	19%
Cholesterol	10.55mg	3%
Sodium	249.96mg	10%
Potassium	266.39mg	6%
Total Carbs	20.35g	7%
Sugars	2.77g	11%
Dietary Fiber	1.41g	6%
Protein	11.83g	23%
Vitamin C	0.9mg	1%
Iron	3mg	16%
Calcium	46.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

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