Chinese Laundry Recipe

Posted by
Rate It!
Chinese Laundry
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cook the mushrooms in butter in a non stick pan until tender.
  2. (if you don't want to do this use 1 can sliced mushrooms) Add the bean sprouts and cook for two minutes (if you don't want to do this used tinned) Mix all the ingredients in a large casserole dish.
  3. Cover and bake at 350F for at least 45 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.96 Kcal (1076 kJ)
Calories from fat 92.62 Kcal
% Daily Value*
Total Fat 10.29g 16%
Cholesterol 25.57mg 9%
Sodium 1260mg 53%
Potassium 282.49mg 6%
Total Carbs 28.98g 10%
Sugars 5.41g 22%
Dietary Fiber 1.49g 6%
Protein 12.99g 26%
Vitamin C 6.3mg 10%
Iron 3mg 17%
Calcium 101.5mg 10%
Amount Per 100 g
Calories 139.46 Kcal (584 kJ)
Calories from fat 50.26 Kcal
% Daily Value*
Total Fat 5.58g 16%
Cholesterol 13.88mg 9%
Sodium 683.81mg 53%
Potassium 153.31mg 6%
Total Carbs 15.73g 10%
Sugars 2.94g 22%
Dietary Fiber 0.81g 6%
Protein 7.05g 26%
Vitamin C 3.4mg 10%
Iron 1.6mg 17%
Calcium 55.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top