Chinese Hamburger Casserole Recipe

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Chinese Hamburger Casserole
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Ingredients
10
Count
Nutrition
175
Calories
Total time
16
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Brown meat in skillet.
  2. Add remaining ingredients except noodles.
  3. Stir well and pour into a 2 quart casserole.
  4. Cover and bake at 350 degrees for 30 minutes.
  5. Uncover and bake another 30 minutes.
  6. Sprinkle noodles over top and return to oven and bake an additional 15 minutes.
  7. Serves 8.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.2 Kcal (734 kJ)
Calories from fat 70.93 Kcal
% Daily Value*
Total Fat 7.88g 12%
Cholesterol 35.43mg 12%
Sodium 351.37mg 15%
Potassium 272.1mg 6%
Total Carbs 13.35g 4%
Sugars 1.55g 6%
Dietary Fiber 1.04g 4%
Protein 12.73g 25%
Vitamin C 2.4mg 4%
Iron 1.8mg 10%
Calcium 24.2mg 2%
Amount Per 100 g
Calories 113.95 Kcal (477 kJ)
Calories from fat 46.13 Kcal
% Daily Value*
Total Fat 5.13g 12%
Cholesterol 23.04mg 12%
Sodium 228.53mg 15%
Potassium 176.97mg 6%
Total Carbs 8.69g 4%
Sugars 1.01g 6%
Dietary Fiber 0.68g 4%
Protein 8.28g 25%
Vitamin C 1.5mg 4%
Iron 1.2mg 10%
Calcium 15.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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