Directions:
- Heat the oil in a soup kettle and saute the green onions and bell peppers together until tender.
- Add water, vegetable stock, and soy sauce.
- Bring to a boil, then reduce to a simmer, cover lightly, and cook for 5 minutes.
- Blend cornstarch with 3 tablespoons water.
- In a bowl, blend the vinegar, pepper flakes, cornstarch blend, and sesame oil.
- Stir into the hot soup until incorporated, and then add the tofu, snow peas, and water chestnuts.
- Again cover, and cook for about 5 minutes or until thick and bubbly.
- Turn off the heat.
- Adjust salt and pepper to taste, serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.91 Kcal (1423 kJ) | ||
| Calories from fat | 81.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 14% | |
|---|---|---|---|
| Sodium | 9556.29mg | 398% | |
| Potassium | 130.19mg | 3% | |
| Total Carbs | 49.02g | 16% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 6.9g | 14% | |
| Vitamin C | 20.3mg | 34% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 8.9mg | 49% | |
| Calcium | 114.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 129.92 Kcal (544 kJ) | ||
| Calories from fat | 31.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 14% | |
|---|---|---|---|
| Sodium | 3652.64mg | 398% | |
| Potassium | 49.76mg | 3% | |
| Total Carbs | 18.73g | 16% | |
| Sugars | 0.9g | 9% | |
| Dietary Fiber | 0.47g | 5% | |
| Protein | 2.64g | 14% | |
| Vitamin C | 7.8mg | 34% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 3.4mg | 49% | |
| Calcium | 43.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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