Hot and Sour Tofu Soup Recipe

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Hot and Sour Tofu Soup
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  1. Heat the oil in a soup kettle and saute the green onions and bell peppers together until tender.
  2. Add water, vegetable stock, and soy sauce.
  3. Bring to a boil, then reduce to a simmer, cover lightly, and cook for 5 minutes.
  4. Blend cornstarch with 3 tablespoons water.
  5. In a bowl, blend the vinegar, pepper flakes, cornstarch blend, and sesame oil.
  6. Stir into the hot soup until incorporated, and then add the tofu, snow peas, and water chestnuts.
  7. Again cover, and cook for about 5 minutes or until thick and bubbly.
  8. Turn off the heat.
  9. Adjust salt and pepper to taste, serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.91 Kcal (1423 kJ)
Calories from fat 81.57 Kcal
% Daily Value*
Total Fat 9.06g 14%
Sodium 9556.29mg 398%
Potassium 130.19mg 3%
Total Carbs 49.02g 16%
Sugars 2.35g 9%
Dietary Fiber 1.23g 5%
Protein 6.9g 14%
Vitamin C 20.3mg 34%
Vitamin A 0.4mg 15%
Iron 8.9mg 49%
Calcium 114.5mg 11%
Amount Per 100 g
Calories 129.92 Kcal (544 kJ)
Calories from fat 31.18 Kcal
% Daily Value*
Total Fat 3.46g 14%
Sodium 3652.64mg 398%
Potassium 49.76mg 3%
Total Carbs 18.73g 16%
Sugars 0.9g 9%
Dietary Fiber 0.47g 5%
Protein 2.64g 14%
Vitamin C 7.8mg 34%
Vitamin A 0.2mg 15%
Iron 3.4mg 49%
Calcium 43.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
  • 8

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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