Chinese BBQ Pork Recipe

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Ingredients:

Serving

1 (2 lb) boneless pork shoulder , cut into 8 inch x 2 1/2 inch x 1/2 inch strips
5 tsp sugar
1 1/2 tsp salt
2 garlic cloves, minced
1 tsp ginger juice
4 tbsp ketchup
4 tbsp soy sauce
5 tsp white wine
1 tsp five-spice powder
1 tbsp hoisin sauce
1/4 cup honey

Directions:

Mix marinade ingredients together and marinate the pork overnight.
Preheat oven to 375°F and place marinated pork on a rack over a roasting pan filled with 1 cup of water. Bake for 20 minutes, basting occasionally with remaining marinade. Turn and bake another 20 minutes.
Take pan out of oven, switch oven to broil. Baste both sides of pork with basting sauce and broil for 1 minute on each side.
Let pork cool and cut into thin slices.
Serve hot or cold. Keep in tightly sealed container in refrigerator or in freezer if not served right away.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.64 Kcal (920 kJ)
Calories from fat	49.63 Kcal
		% Daily Value*
Total Fat	5.51g	8%
Cholesterol	45.43mg	15%
Sodium	1395.76mg	58%
Potassium	328.73mg	7%
Total Carbs	21.62g	7%
Sugars	15.03g	60%
Dietary Fiber	0.79g	3%
Protein	19.52g	39%
Vitamin C	2.7mg	5%
Iron	1.1mg	6%
Calcium	15.9mg	2%

Amount Per 100 g
Calories	176.35 Kcal (738 kJ)
Calories from fat	39.85 Kcal
		% Daily Value*
Total Fat	4.43g	8%
Cholesterol	36.48mg	15%
Sodium	1120.65mg	58%
Potassium	263.94mg	7%
Total Carbs	17.36g	7%
Sugars	12.07g	60%
Dietary Fiber	0.63g	3%
Protein	15.68g	39%
Vitamin C	2.2mg	5%
Iron	0.9mg	6%
Calcium	12.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
5

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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