Korean Braised Short Ribs (Galbi Jjim) Recipe

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Korean Braised Short Ribs (Galbi Jjim)
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Ingredients:

Directions:

  1. To make the sauce, combine the soy sauce, sesame oil, garlic, fresh ginger, ground ginger, brown sugar, water, rice wine, pear, kiwi, salt, and pepper in a large bowl. Whisk to combine.
  2. Fill a large stockpot with cold water. Soak the short ribs in the water for 30 minutes to 1 hour to pull out impurities. Drain. Score ribs by slicing shallow criss cross cuts across the meat.
  3. Fill the stockpot with clean water and bring to a boil. Simmer the short ribs in the water for 30 minutes. Drain. Return the simmered ribs to the pot; pour in the sauce, bring to a low boil. Simmer the ribs in the sauce for 60 minutes. Stir in the carrot, potatoes, green onions, yellow onion, chestnuts, and shiitake mushrooms. Simmer until vegetables are tender, at least 30 additional minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1021.8 Kcal (4278 kJ)
Calories from fat 675.46 Kcal
% Daily Value*
Total Fat 75.05g 115%
Cholesterol 172.33mg 57%
Sodium 3748.6mg 156%
Potassium 1003.47mg 21%
Total Carbs 40.77g 14%
Sugars 11.71g 47%
Dietary Fiber 3.18g 13%
Protein 45g 90%
Vitamin C 21.8mg 36%
Vitamin A 0.4mg 14%
Iron 6.4mg 36%
Calcium 75.9mg 8%
Amount Per 100 g
Calories 201.31 Kcal (843 kJ)
Calories from fat 133.07 Kcal
% Daily Value*
Total Fat 14.79g 115%
Cholesterol 33.95mg 57%
Sodium 738.51mg 156%
Potassium 197.69mg 21%
Total Carbs 8.03g 14%
Sugars 2.31g 47%
Dietary Fiber 0.63g 13%
Protein 8.87g 90%
Vitamin C 4.3mg 36%
Vitamin A 0.1mg 14%
Iron 1.3mg 36%
Calcium 15mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.1
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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