Chilli Spare Ribs Recipe

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Chilli Spare Ribs
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Ingredients:

Directions:

  1. Place the pork in a large pot with water to cover. Bring to a boil and simmer for 5 minutes. Drain well.
  2. Place all the remaining ingredients and the pork ribs in a wok. Cover and simmer for 45 minutes. Drain, reserving 1 cup liquid.
  3. Heat a clean wok and sear the pork until browned.
  4. Add the reserved liquid and cook over medium until it glazes.
  5. Chop the pork into bite size pieces and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 546.91 Kcal (2290 kJ)
Calories from fat 384.63 Kcal
% Daily Value*
Total Fat 42.74g 66%
Cholesterol 136.13mg 45%
Sodium 558.86mg 23%
Potassium 441.15mg 9%
Total Carbs 5.07g 2%
Sugars 3.06g 12%
Dietary Fiber 0.21g 1%
Protein 26.71g 53%
Vitamin C 1.3mg 2%
Iron 1.9mg 11%
Calcium 46.7mg 5%
Amount Per 100 g
Calories 168.91 Kcal (707 kJ)
Calories from fat 118.79 Kcal
% Daily Value*
Total Fat 13.2g 66%
Cholesterol 42.04mg 45%
Sodium 172.6mg 23%
Potassium 136.25mg 9%
Total Carbs 1.57g 2%
Sugars 0.94g 12%
Dietary Fiber 0.06g 1%
Protein 8.25g 53%
Vitamin C 0.4mg 2%
Iron 0.6mg 11%
Calcium 14.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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