Chinese Barbecued Ribs Recipe

Posted by
Rate It!
Chinese Barbecued Ribs
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Grill directions:.
  2. Heat grill.
  3. In small bowl, combine all ingredients except spareribs; mix well.
  4. Set aside.
  5. When ready to grill, place spareribs 6 to 8 inches from medium coals.
  6. Brush with sauce.
  7. Cover; cook 1 to 1 1/4 hours or until meat is tender and starts to pull away from bone, brushing frequently with additional sauce.
  8. To serve, cut ribs apart carefully with knife and arrange on platter.
  9. Heat any remaining sauce to a boil; serve with ribs.
  10. Oven directions:.
  11. Heat oven to 350ºF.
  12. Prepare sauce as directed above.
  13. Line 15x10x1-inch baking pan with foil; place wire rack in pan.
  14. Place ribs on wire rack, meaty side up; brush with sauce.
  15. Bake at 350ºF for 1 to 1 1/2 hours or until meat is tender, brushing frequently with additional sauce.
  16. Continue as directed above.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1386.66 Kcal (5806 kJ)
Calories from fat 944.34 Kcal
% Daily Value*
Total Fat 104.93g 161%
Cholesterol 363.28mg 121%
Sodium 2381.01mg 99%
Potassium 1204.61mg 26%
Total Carbs 30.03g 10%
Sugars 22.32g 89%
Dietary Fiber 1.09g 4%
Protein 70.54g 141%
Vitamin C 1mg 2%
Iron 5.2mg 29%
Calcium 95mg 10%
Amount Per 100 g
Calories 253.5 Kcal (1061 kJ)
Calories from fat 172.64 Kcal
% Daily Value*
Total Fat 19.18g 161%
Cholesterol 66.41mg 121%
Sodium 435.27mg 99%
Potassium 220.22mg 26%
Total Carbs 5.49g 10%
Sugars 4.08g 89%
Dietary Fiber 0.2g 4%
Protein 12.9g 141%
Vitamin C 0.2mg 2%
Iron 0.9mg 29%
Calcium 17.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 36.3
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top