Directions:
- Make marinade: Rinse black beans and pat dry. Chop beans fine and in a bowl whisk together with remaining marinade ingredients and salt and pepper to taste.
- In a large sealable plastic bag combine lamb and marinade and seal bag, pressing out excess air. Marinate lamb, chilled, turning occasionally, 2 hours.
- Prepare grill and preheat oven to 400°F.
- Remove lamb from bag and discard marinade. Grill lamb on an oiled rack set 5 to 6 inches over glowing coals. turning, until browned all over, about 5 minutes.
- Transfer lamb, meat sides up, to a shallow baking pan and roast in middle of oven 10 minutes. In a dry heavy skillet toast sesame seeds over moderately high heat, stirring, until fragrant and golden. Sprinkle lamb with sesame seeds and roast 5 to 10 minutes more, or until a meat thermometer registers 130°F. for medium-rare. Transfer lamb to cutting board and let stand 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1122.86 Kcal (4701 kJ) | ||
| Calories from fat | 697.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.47g | 119% | |
|---|---|---|---|
| Cholesterol | 275.04mg | 92% | |
| Sodium | 2315.72mg | 96% | |
| Potassium | 824.78mg | 18% | |
| Total Carbs | 31g | 10% | |
| Sugars | 24.19g | 97% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 66g | 132% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 6.6mg | 37% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 446.41 Kcal (1869 kJ) | ||
| Calories from fat | 277.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.8g | 119% | |
|---|---|---|---|
| Cholesterol | 109.35mg | 92% | |
| Sodium | 920.64mg | 96% | |
| Potassium | 327.9mg | 18% | |
| Total Carbs | 12.32g | 10% | |
| Sugars | 9.62g | 97% | |
| Dietary Fiber | 0.65g | 7% | |
| Protein | 26.24g | 132% | |
| Vitamin C | 2.1mg | 9% | |
| Iron | 2.6mg | 37% | |
| Calcium | 18.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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