Chinese Barbecued Ribs Recipe

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Chinese Barbecued Ribs
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Ingredients:

Directions:

  1. In a small bowl, combine the first nine ingredients. Reserve half of the sauce for basting.
  2. Place ribs, bone side down, in a shallow roasting pan lined with foil. Spoon remaining sauce over ribs. Cover and bake at 350° for 1 hour; drain.
  3. Bake, uncovered, for 30-40 minutes or until ribs are tender, basting occasionally with reserved sauce. Cut ribs into serving-size pieces. Sprinkle with green onions if desired. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1406.55 Kcal (5889 kJ)
Calories from fat 956.64 Kcal
% Daily Value*
Total Fat 106.29g 164%
Cholesterol 363.28mg 121%
Sodium 2129.87mg 89%
Potassium 1176.36mg 25%
Total Carbs 23.85g 8%
Sugars 4.71g 19%
Dietary Fiber 3.18g 13%
Protein 70.84g 142%
Vitamin C 3.4mg 6%
Iron 7.6mg 42%
Calcium 137.2mg 14%
Amount Per 100 g
Calories 242.54 Kcal (1015 kJ)
Calories from fat 164.96 Kcal
% Daily Value*
Total Fat 18.33g 164%
Cholesterol 62.64mg 121%
Sodium 367.26mg 89%
Potassium 202.85mg 25%
Total Carbs 4.11g 8%
Sugars 0.81g 19%
Dietary Fiber 0.55g 13%
Protein 12.22g 142%
Vitamin C 0.6mg 6%
Iron 1.3mg 42%
Calcium 23.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.4
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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