Amount Per 1 Serving
Calories	148.82 Kcal (623 kJ)
Calories from fat	5.7 Kcal
		% Daily Value*
Total Fat	0.63g	1%
Cholesterol	0.63mg	0%
Sodium	1349.98mg	56%
Potassium	74.26mg	2%
Total Carbs	30.2g	10%
Sugars	23.43g	94%
Dietary Fiber	2.05g	8%
Protein	2.61g	5%
Vitamin C	1.4mg	2%
Iron	1.8mg	10%
Calcium	36.3mg	4%

Amount Per 100 g
Calories	191.94 Kcal (804 kJ)
Calories from fat	7.35 Kcal
		% Daily Value*
Total Fat	0.82g	1%
Cholesterol	0.82mg	0%
Sodium	1741.07mg	56%
Potassium	95.77mg	2%
Total Carbs	38.95g	10%
Sugars	30.22g	94%
Dietary Fiber	2.64g	8%
Protein	3.37g	5%
Vitamin C	1.9mg	2%
Iron	2.3mg	10%
Calcium	46.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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