Chili with Beans Recipe

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Chili with Beans
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Ingredients:

Directions:

  1. Mix all and store in sealed container.
  2. Use 4 teaspoons with 1 pound of ground beef for chili with beans.
  3. Adjust seasoning more or lesss to taste.
  4. Place all of the above except the meat into a large kettle.
  5. Turn the heat on low.
  6. Scramble the ground beef in a pan.
  7. Drain the fat off of it.
  8. Then add 1 cup of chili seasoning.
  9. Add 1 cup water.
  10. Gently heat the meat with the spices.
  11. Then pour into the bean and pepper mixture.
  12. If mixture is too thick you can add 1 cup more water.
  13. Heat till mixture simmers and the peppers and onions cook.
  14. Be sure and heat on low to medium or stay right with it and stir or it will scorch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 715.81 Kcal (2997 kJ)
Calories from fat 222.36 Kcal
% Daily Value*
Total Fat 24.71g 38%
Cholesterol 234.31mg 78%
Sodium 3219.79mg 134%
Potassium 2344.91mg 50%
Total Carbs 36.62g 12%
Sugars 7.35g 29%
Dietary Fiber 17.71g 71%
Protein 88.26g 177%
Vitamin C 81.4mg 136%
Vitamin A 2.4mg 80%
Iron 48.9mg 271%
Calcium 207.8mg 21%
Amount Per 100 g
Calories 119.95 Kcal (502 kJ)
Calories from fat 37.26 Kcal
% Daily Value*
Total Fat 4.14g 38%
Cholesterol 39.26mg 78%
Sodium 539.54mg 134%
Potassium 392.93mg 50%
Total Carbs 6.14g 12%
Sugars 1.23g 29%
Dietary Fiber 2.97g 71%
Protein 14.79g 177%
Vitamin C 13.6mg 136%
Vitamin A 0.4mg 80%
Iron 8.2mg 271%
Calcium 34.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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