Ingredients:
- 2 tbsp minced fresh garlic (or mix in 3 tsp garlic powder to spice mix in place of fresh garlic or use both!)
Directions:
- If you are using fresh garlic then rub onto the roast (you may use both the fresh and garlic powder if you are a lover of garlic).
- In a small bowl mix together seasoning salt, black pepper and 3 teaspoons garlic powder (if using) cumin, paprika, and cayenne, then using clean hands rub the roast well with the spices using pressure to make certain that the spices penetrate deep into the meat.
- Place the roast in a bowl, cover and refrigerate for a minimum of 24 hours or up to 3 days.
- Place the onions and bell pepper strips in the bottom of the crock pot, then place the roast over the onions and peppers.
- In a bowl mix together barbecue sauce and brown sugar, then pour over the roast.
- Cover and cook on LOW for 8-10 hours, or until the roast is cooked and tender.
- Transfer the roast to a cutting board.
- Pull pork into coarse shreds using 2 forks.
- Serve the pork on a bun or over cooked rice topped off with the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.25 Kcal (1261 kJ) | ||
| Calories from fat | 50.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 9% | |
|---|---|---|---|
| Cholesterol | 50.65mg | 17% | |
| Sodium | 1332.65mg | 56% | |
| Potassium | 464.36mg | 10% | |
| Total Carbs | 47.02g | 16% | |
| Sugars | 41.03g | 164% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 16.25g | 33% | |
| Vitamin C | 24.1mg | 40% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 10.3mg | 57% | |
| Calcium | 69.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 156.86 Kcal (657 kJ) | ||
| Calories from fat | 26.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 9% | |
|---|---|---|---|
| Cholesterol | 26.37mg | 17% | |
| Sodium | 693.91mg | 56% | |
| Potassium | 241.79mg | 10% | |
| Total Carbs | 24.48g | 16% | |
| Sugars | 21.37g | 164% | |
| Dietary Fiber | 0.86g | 7% | |
| Protein | 8.46g | 33% | |
| Vitamin C | 12.6mg | 40% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 5.4mg | 57% | |
| Calcium | 36.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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