Directions:
- In large saucepan bring approximately 8 cups of water to a boil. Add the elbow noodles as well as the tomato sauce and kidney beans and cook pasta til done according to box directions. DO NOT DRAIN!
- Brown beef in saucepan, and drain. Add tomato soup, and chili powder to beef and let simmer for a couple of minutes.
- Transfer meat mixture to the pot of cooked noodles (with water) and stir well. (Add more water if too thick - should be a brothy soup consistency).
- Allow to heat through and serve with cheese and onion to taste in each bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.68 Kcal (1221 kJ) | ||
| Calories from fat | 97.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 17% | |
|---|---|---|---|
| Cholesterol | 47.05mg | 16% | |
| Sodium | 195.23mg | 8% | |
| Potassium | 409.61mg | 9% | |
| Total Carbs | 29.52g | 10% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 19.32g | 39% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 3mg | 17% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 65.28 Kcal (273 kJ) | ||
| Calories from fat | 21.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 17% | |
|---|---|---|---|
| Cholesterol | 10.53mg | 16% | |
| Sodium | 43.69mg | 8% | |
| Potassium | 91.67mg | 9% | |
| Total Carbs | 6.61g | 10% | |
| Sugars | 0.53g | 9% | |
| Dietary Fiber | 0.38g | 7% | |
| Protein | 4.32g | 39% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 0.7mg | 17% | |
| Calcium | 12.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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