Tamale Pie Recipe

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Tamale Pie
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Ingredients
18
Count
Nutrition
264
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Coat 10 inch skillet with oil.
  2. Add onion, pepper, garlic and saute for 5 minutes.
  3. Add beef and cook until brown.
  4. Add remaining ingredients.
  5. Cover and simmer 15 minutes.
  6. Topping:.
  7. Combine the first 5 five ingredients.
  8. Spoon over meat mixture.
  9. Top with grated cheese and sprinkle with paprika.
  10. Cook covered for 30 to 35 minutes.
  11. Oven Method:.
  12. Place meat mixture with topping in a 7 x 11 inch ungreased baking pan.
  13. Bake uncovered in preheated oven at 375 degrees for 30 to 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.08 Kcal (1106 kJ)
Calories from fat 157.5 Kcal
% Daily Value*
Total Fat 17.5g 27%
Cholesterol 71.1mg 24%
Sodium 967.59mg 40%
Potassium 376.15mg 8%
Total Carbs 12.12g 4%
Sugars 2.45g 10%
Dietary Fiber 3.06g 12%
Protein 16.59g 33%
Vitamin C 1.9mg 3%
Iron 2.8mg 15%
Calcium 173mg 17%
Amount Per 100 g
Calories 165.39 Kcal (692 kJ)
Calories from fat 98.64 Kcal
% Daily Value*
Total Fat 10.96g 27%
Cholesterol 44.53mg 24%
Sodium 605.99mg 40%
Potassium 235.58mg 8%
Total Carbs 7.59g 4%
Sugars 1.54g 10%
Dietary Fiber 1.92g 12%
Protein 10.39g 33%
Vitamin C 1.2mg 3%
Iron 1.7mg 15%
Calcium 108.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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