German Tomato Soup Recipe

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German Tomato Soup
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Ingredients:

Directions:

  1. Heat a large Dutch oven or soup pot over medium-high heat. Crumble in the ground beef. Cook, stirring frequently, until evenly browned. Drain excess grease. Stir in the cabbage, potatoes, carrots, onion, tomato soup, milk and water. Bring to a boil, then simmer over medium heat for 30 minutes. Reduce heat to low, and cook for 1 1/2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.55 Kcal (1694 kJ)
Calories from fat 132.65 Kcal
% Daily Value*
Total Fat 14.74g 23%
Cholesterol 71.82mg 24%
Sodium 225.48mg 9%
Potassium 1455.86mg 31%
Total Carbs 41.4g 14%
Sugars 11.46g 46%
Dietary Fiber 7.6g 30%
Protein 28.63g 57%
Vitamin C 60.2mg 100%
Vitamin A 0.2mg 8%
Iron 4mg 22%
Calcium 181.5mg 18%
Amount Per 100 g
Calories 74.58 Kcal (312 kJ)
Calories from fat 24.45 Kcal
% Daily Value*
Total Fat 2.72g 23%
Cholesterol 13.24mg 24%
Sodium 41.57mg 9%
Potassium 268.38mg 31%
Total Carbs 7.63g 14%
Sugars 2.11g 46%
Dietary Fiber 1.4g 30%
Protein 5.28g 57%
Vitamin C 11.1mg 100%
Iron 0.7mg 22%
Calcium 33.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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