Mamas Tex-Mex Goulash Recipe

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Mamas Tex-Mex Goulash
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Ingredients:

Directions:

  1. In a large skillet or Dutch oven, brown ground beef and onions. Add salt and pepper. Drain grease from pan.
  2. Add remaining ingredients except macaroni. Heat to a simmer.
  3. Meanwhile, cook macaroni according to package directions for al dente. Drain, then and to sauce and heat through. You may need to add extra water to keep from getting too dry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.01 Kcal (1348 kJ)
Calories from fat 77.41 Kcal
% Daily Value*
Total Fat 8.6g 13%
Cholesterol 35.15mg 12%
Sodium 339.36mg 14%
Potassium 839.36mg 18%
Total Carbs 42.57g 14%
Sugars 7.56g 30%
Dietary Fiber 6.12g 24%
Protein 19.67g 39%
Vitamin C 10.6mg 18%
Iron 3.7mg 20%
Calcium 70mg 7%
Amount Per 100 g
Calories 135.67 Kcal (568 kJ)
Calories from fat 32.62 Kcal
% Daily Value*
Total Fat 3.62g 13%
Cholesterol 14.81mg 12%
Sodium 142.98mg 14%
Potassium 353.64mg 18%
Total Carbs 17.94g 14%
Sugars 3.19g 30%
Dietary Fiber 2.58g 24%
Protein 8.29g 39%
Vitamin C 4.5mg 18%
Iron 1.5mg 20%
Calcium 29.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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