Directions:
- In a small saucepan, combine the soup, milk and chilies until blended. Cook and stir over medium heat until heated through. Sprinkle with cheese. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.11 Kcal (670 kJ) | ||
| Calories from fat | 83.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 14% | |
|---|---|---|---|
| Cholesterol | 31.5mg | 11% | |
| Sodium | 268.45mg | 11% | |
| Potassium | 298.87mg | 6% | |
| Total Carbs | 8.28g | 3% | |
| Sugars | 6.72g | 27% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 10.24g | 20% | |
| Vitamin C | 36.3mg | 60% | |
| Iron | 0.6mg | 3% | |
| Calcium | 320.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 107.84 Kcal (452 kJ) | ||
| Calories from fat | 56.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 14% | |
|---|---|---|---|
| Cholesterol | 21.22mg | 11% | |
| Sodium | 180.81mg | 11% | |
| Potassium | 201.29mg | 6% | |
| Total Carbs | 5.58g | 3% | |
| Sugars | 4.53g | 27% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 6.9g | 20% | |
| Vitamin C | 24.4mg | 60% | |
| Iron | 0.4mg | 3% | |
| Calcium | 215.6mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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