Chili-Rubbed Chicken With Roasted Garlic Sauce Recipe

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Chili-Rubbed Chicken With Roasted Garlic Sauce
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Combine 2 tbsp melted butted, 2 tbsp flour and 3 tsp chili powder in a small bowl; rub mixture on chicken, sprinkle with salt and pepper; place chicken in a small roasting pan; scatter garlic around chicken.
  3. Roast chicken for 30 minutes; take out of oven and transfer garlic to plate; return chicken to oven and roast another 10 to 20 minutes.
  4. Meanwhile, peel garlic and mash.
  5. Stir remaining 2 tbsp butter and 2 tbsp flour in heavy saucepan over medium heat for 1 minute; gradually whisk in broth and wine; add sage, mashed garlic and remaining 1 tsp of chili powder; bring gravy to boil, whisking occasionally, for about 8 minutes; continuing to stir, reduce heat and simmer for another 3 to 5 minutes; season to taste with salt and pepper.
  6. Transfer chicken to platter and serve with gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 466.09 Kcal (1951 kJ)
Calories from fat 188.87 Kcal
% Daily Value*
Total Fat 20.99g 32%
Cholesterol 169.77mg 57%
Sodium 1181.81mg 49%
Potassium 843.49mg 18%
Total Carbs 15.02g 5%
Sugars 0.72g 3%
Dietary Fiber 2.2g 9%
Protein 49.43g 99%
Vitamin C 5.9mg 10%
Vitamin A 0.2mg 6%
Iron 1.3mg 7%
Calcium 73.8mg 7%
Amount Per 100 g
Calories 127.73 Kcal (535 kJ)
Calories from fat 51.76 Kcal
% Daily Value*
Total Fat 5.75g 32%
Cholesterol 46.52mg 57%
Sodium 323.86mg 49%
Potassium 231.15mg 18%
Total Carbs 4.12g 5%
Sugars 0.2g 3%
Dietary Fiber 0.6g 9%
Protein 13.54g 99%
Vitamin C 1.6mg 10%
Iron 0.3mg 7%
Calcium 20.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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