Mari's Chicken and Pasta Recipe

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Ingredients:

Serving

12 oz fettuccini pasta
1 tbsp olive oil
4 skinless, boneless chicken breast halves, chopped
6 cloves garlic, minced
1 cup chicken broth
1 cup dry white wine
1 cup frozen green peas
1 tbsp dried parsley
1 1/2 cups chopped fresh tomato
2 green onions, minced
1 pinch cayenne pepper
1/4 cup grated romano cheese

Directions:

Bring a large pot of lightly salted water to a boil. Add fettuccini pasta and cook for 8 to 10 minutes or until al dente; drain.
In a skillet over medium heat saute chicken and garlic in oil until brown and cooked thoroughly. Add chicken broth, white wine, peas, and parsley; bring to a boil. Reduce heat and simmer for 15 minutes.
Remove from heat and add tomatoes, onions and cayenne pepper. Toss sauce with cooked pasta. Serve topped with Romano cheese and more sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.74 Kcal (1556 kJ)
Calories from fat	92.39 Kcal
		% Daily Value*
Total Fat	10.27g	16%
Cholesterol	103.08mg	34%
Sodium	1353.49mg	56%
Potassium	678.5mg	14%
Total Carbs	24.39g	8%
Sugars	4.21g	17%
Dietary Fiber	2.29g	9%
Protein	39.49g	79%
Vitamin C	14.9mg	25%
Iron	1.2mg	7%
Calcium	142.1mg	14%

Amount Per 100 g
Calories	98.08 Kcal (411 kJ)
Calories from fat	24.38 Kcal
		% Daily Value*
Total Fat	2.71g	16%
Cholesterol	27.2mg	34%
Sodium	357.12mg	56%
Potassium	179.02mg	14%
Total Carbs	6.43g	8%
Sugars	1.11g	17%
Dietary Fiber	0.6g	9%
Protein	10.42g	79%
Vitamin C	3.9mg	25%
Iron	0.3mg	7%
Calcium	37.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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