Green Beans with Mushrooms and Sage Recipe

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Green Beans with Mushrooms and Sage
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Ingredients:

Directions:

  1. Cook beans in boiling salted water 10 to 12 minutes or until crisp-tender; drain. Plunge into ice water to stop the cooking process; drain and set aside.
  2. Melt butter with olive oil in a large skillet over medium-high heat; add sage, and sauté 1 minute or until crisp and dark green. Remove with a slotted spoon, and set aside.
  3. Add mushrooms and garlic to skillet; sauté 2 minutes or until liquid evaporates. Add green beans, tossing to combine. Stir in broth and next 4 ingredients; cook 5 minutes or until liquid is reduced by half. Stir in sage just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 694.46 Kcal (2908 kJ)
Calories from fat 478.71 Kcal
% Daily Value*
Total Fat 53.19g 82%
Cholesterol 61.06mg 20%
Sodium 1684.2mg 70%
Potassium 1383.98mg 29%
Total Carbs 47.22g 16%
Sugars 15.16g 61%
Dietary Fiber 20.47g 82%
Protein 12.14g 24%
Vitamin C 71.6mg 119%
Vitamin A 0.3mg 9%
Iron 9.7mg 54%
Calcium 474.4mg 47%
Amount Per 100 g
Calories 98.48 Kcal (412 kJ)
Calories from fat 67.88 Kcal
% Daily Value*
Total Fat 7.54g 82%
Cholesterol 8.66mg 20%
Sodium 238.83mg 70%
Potassium 196.25mg 29%
Total Carbs 6.7g 16%
Sugars 2.15g 61%
Dietary Fiber 2.9g 82%
Protein 1.72g 24%
Vitamin C 10.1mg 119%
Iron 1.4mg 54%
Calcium 67.3mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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