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Chicken With Roasted Garlic & Parmesan Sauce Recipe

Chicken With Roasted Garlic & Parmesan Sauce Recipe

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Chicken With Roasted Garlic & Parmesan Sauce

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Ingredients:

Serving

Directions:

Coat garlic gloves with olive oil and wrap tightly in foil, roast in a 450 degree oven for 15-20 minutes or until soft.
Remove from foil and mash well.
Brown chicken breasts in olive oil, not cooking the chicken through at this point but adding color. Remove when finished and set into a casserole dish.
Deglaze the sauce pan with the white wine and let boil. Add chicken stock, parsley and roasted garlic. Allow to simmer.
Add milk and cream cheese, stirring until it is incorporated, and then add the parmesan cheese. Whisk until smooth.
Add black pepper to taste and salt if needed. (the broth and cheese are salty so you probably won’t need any).
Pour over the chicken and bake uncovered in a 350 degree oven for 25-35 minutes or until chicken is cooked through.
Serve sauce over mashed potatoes or pasta. If it is too thin, return to a saucepan and mix together one tablespoon water and one tablespoon of corn starch and whisk into sauce when simmering.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	559.41 Kcal (2342 kJ)
Calories from fat	245.71 Kcal
		% Daily Value*
Total Fat	27.3g	42%
Cholesterol	200.89mg	67%
Sodium	1417.31mg	59%
Potassium	983.87mg	21%
Total Carbs	13.49g	4%
Sugars	5.44g	22%
Dietary Fiber	0.49g	2%
Protein	63.1g	126%
Vitamin C	3.8mg	6%
Iron	0.7mg	4%
Calcium	413.5mg	41%

Amount Per 100 g
Calories	122.18 Kcal (512 kJ)
Calories from fat	53.67 Kcal
		% Daily Value*
Total Fat	5.96g	42%
Cholesterol	43.88mg	67%
Sodium	309.56mg	59%
Potassium	214.89mg	21%
Total Carbs	2.95g	4%
Sugars	1.19g	22%
Dietary Fiber	0.11g	2%
Protein	13.78g	126%
Vitamin C	0.8mg	6%
Iron	0.1mg	4%
Calcium	90.3mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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