Lemon Chicken Fettuccine With Snow Peas Recipe

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Lemon Chicken Fettuccine With Snow Peas
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Ingredients:

Directions:

  1. Cut chicken into 1 pieces. Mince the garlic.
  2. Cook pasta according to package directions. Drain and keep warm.
  3. Heat oil in a large skillet over medium-high heat. Add chicken and garlic and cook, stirring frequently, for about 5 minutes until browned. Reduce heat to medium.
  4. In a bowl, whisk together the broth, lemon juice, cornstarch, salt and pepper. Add to chicken in skillet. Heat to boiling; reduce heat and simmer about 2 minutes, until thickened, stirring frequently.
  5. Add snow peas and cook 3 minutes longer.
  6. Toss hot pasta with sauce and garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 564.6 Kcal (2364 kJ)
Calories from fat 92.11 Kcal
% Daily Value*
Total Fat 10.23g 16%
Cholesterol 146.84mg 49%
Sodium 806.61mg 34%
Potassium 401.86mg 9%
Total Carbs 80.17g 27%
Sugars 3.99g 16%
Dietary Fiber 5.9g 24%
Protein 38.77g 78%
Vitamin C 10.9mg 18%
Iron 2.7mg 15%
Calcium 38mg 4%
Amount Per 100 g
Calories 138.94 Kcal (582 kJ)
Calories from fat 22.67 Kcal
% Daily Value*
Total Fat 2.52g 16%
Cholesterol 36.14mg 49%
Sodium 198.5mg 34%
Potassium 98.89mg 9%
Total Carbs 19.73g 27%
Sugars 0.98g 16%
Dietary Fiber 1.45g 24%
Protein 9.54g 78%
Vitamin C 2.7mg 18%
Iron 0.7mg 15%
Calcium 9.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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