Chilaquiles el rancho merlita Recipe

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Chilaquiles el rancho merlita
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Ingredients:

Directions:

  1. Whisk eggs and milk, in large bowl until blended. Add remaining ingredients; mix well. Pour into 2 9-inch pie plates sprayed with cooking spray.
  2. Refrigerate at least 8 hours or overnight.
  3. Heat oven to 350 degrees F. Bake chilaquiles, uncovered, 50 minutes or until puffed and golden brown.
  4. Serve with sour cream and salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1333.8 Kcal (5584 kJ)
Calories from fat 528.39 Kcal
% Daily Value*
Total Fat 58.71g 90%
Cholesterol 1379.44mg 460%
Sodium 1635.16mg 68%
Potassium 1560.11mg 33%
Total Carbs 110.86g 37%
Sugars 22.24g 89%
Dietary Fiber 12.39g 50%
Protein 95.19g 190%
Vitamin C 5.4mg 9%
Iron 9.7mg 54%
Calcium 1045.8mg 105%
Amount Per 100 g
Calories 125.89 Kcal (527 kJ)
Calories from fat 49.87 Kcal
% Daily Value*
Total Fat 5.54g 90%
Cholesterol 130.2mg 460%
Sodium 154.33mg 68%
Potassium 147.25mg 33%
Total Carbs 10.46g 37%
Sugars 2.1g 89%
Dietary Fiber 1.17g 50%
Protein 8.98g 190%
Vitamin C 0.5mg 9%
Iron 0.9mg 54%
Calcium 98.7mg 105%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.8
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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