Directions:
- Whisk together eggs, milk and salt in a medium bowl and set aside.
- Warm vegetable oil in a nonstick skillet over medium-high heat. Add tortilla strips and cook, stirring occasionally, until strips begin to crisp, about 2 minutes. Add pepper and onion and cook until softened, about 3 minutes. Add garlic and cook 1 minute longer.
- Add egg mixture, tomato and cheese to skillet. Cook mixture, stirring with a spatula, scraping up cooked eggs and allowing liquid to flow to bottom of pan, until eggs are set, 2 to 3 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.27 Kcal (1379 kJ) | ||
| Calories from fat | 214.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.79g | 37% | |
|---|---|---|---|
| Cholesterol | 301.63mg | 101% | |
| Sodium | 257.39mg | 11% | |
| Potassium | 297.14mg | 6% | |
| Total Carbs | 13.45g | 4% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 17.13g | 34% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.2mg | 46% | |
| Calcium | 237.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 161.5 Kcal (676 kJ) | ||
| Calories from fat | 105.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 37% | |
|---|---|---|---|
| Cholesterol | 147.95mg | 101% | |
| Sodium | 126.25mg | 11% | |
| Potassium | 145.75mg | 6% | |
| Total Carbs | 6.6g | 4% | |
| Sugars | 1.3g | 11% | |
| Dietary Fiber | 0.95g | 8% | |
| Protein | 8.4g | 34% | |
| Vitamin C | 9.7mg | 33% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 4mg | 46% | |
| Calcium | 116.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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