Directions:
- Heat oven to 350° and grease 9 x 12 baking dish.
- (Optional) Combine salsa and cilantro in medium bowl.
- Tear tortillas into pieces (approx 2 inches square).
- Spread 1/2 cup of salsa mixture in bottom of dish and cover with 1/2 of the tortilla pieces.
- Dot 1/2 of the refried beans over the tortillas.
- Layer 1/2 of the chicken and 1/2 of the cheese.
- Top with remaining salsa mix and repeat layering of tortillas, beans, chicken & cheese.
- Bake uncovered 30 minutes or until cheese is melted.
- Serve with sour cream.
- Note: To prepare cooked, shredded chicken, I bake boneless chicken breasts for 35 minutes at 350 degrees. Cool and pull apart with fork or fingers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.95 Kcal (1926 kJ) | ||
| Calories from fat | 234.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.05g | 40% | |
|---|---|---|---|
| Cholesterol | 61.46mg | 20% | |
| Sodium | 1492.78mg | 62% | |
| Potassium | 674.72mg | 14% | |
| Total Carbs | 34.51g | 12% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 4.97g | 20% | |
| Protein | 24.32g | 49% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.7mg | 15% | |
| Calcium | 270mg | 27% | |
| Amount Per 100 g | |||
| Calories | 176.3 Kcal (738 kJ) | ||
| Calories from fat | 89.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 40% | |
|---|---|---|---|
| Cholesterol | 23.56mg | 20% | |
| Sodium | 572.18mg | 62% | |
| Potassium | 258.62mg | 14% | |
| Total Carbs | 13.23g | 12% | |
| Sugars | 1.62g | 17% | |
| Dietary Fiber | 1.91g | 20% | |
| Protein | 9.32g | 49% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1mg | 15% | |
| Calcium | 103.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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