Chilaquiles II Recipe

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Chilaquiles II
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Ingredients:

Directions:

  1. In a large, heavy skillet, heat the oil to 350 degrees F (175 degrees C). Carefully stir in the onion and tortilla strips. Fry until tortilla strips are crisp and golden brown. Remove from heat, and drain on paper towels. Drain the skillet, leaving only a thin residue of oil.
  2. Over medium heat, return tortillas to the skillet, and stir in the eggs. Season with salt. Cook and stir until eggs are firm.
  3. Mix Mexican style hot tomato sauce and water into the skillet. Reduce heat, and simmer until thickened, about 10 minutes. Top with cheese. Continue cooking until cheese has melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 626.8 Kcal (2624 kJ)
Calories from fat 467.54 Kcal
% Daily Value*
Total Fat 51.95g 80%
Cholesterol 108.74mg 36%
Sodium 612.17mg 26%
Potassium 196.33mg 4%
Total Carbs 33.34g 11%
Sugars 1g 4%
Dietary Fiber 4.43g 18%
Protein 10.66g 21%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 4%
Iron 1.3mg 7%
Calcium 164.7mg 16%
Amount Per 100 g
Calories 360.82 Kcal (1511 kJ)
Calories from fat 269.14 Kcal
% Daily Value*
Total Fat 29.9g 80%
Cholesterol 62.59mg 36%
Sodium 352.4mg 26%
Potassium 113.02mg 4%
Total Carbs 19.19g 11%
Sugars 0.57g 4%
Dietary Fiber 2.55g 18%
Protein 6.14g 21%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 4%
Iron 0.8mg 7%
Calcium 94.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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