Directions:
- Heat a little oil in a non-stick skillet over medium heat.
- Add the onion and cook until browned.
- Throw in the tomato, cumin, and chili powder along with some kosher salt and pepper.
- Cook for about a minute.
- Mix the eggs and milk in a small bowl with a whisk and then add to the pan.
- Cook, stirring ocassionally until they are just about halfway cooked through.
- Now, add 1/2 of the tortilla chips, the cilantro, and cheese.
- Stir in and finish cooking the eggs.
- To serve, divide the remaining chips between two plates and place 1/2 of the egg mixture over both.
- Top with salsa. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1425.24 Kcal (5967 kJ) | ||
| Calories from fat | 634.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.55g | 109% | |
|---|---|---|---|
| Cholesterol | 275.5mg | 92% | |
| Sodium | 1014.14mg | 42% | |
| Potassium | 862.87mg | 18% | |
| Total Carbs | 166.89g | 56% | |
| Sugars | 6.95g | 28% | |
| Dietary Fiber | 13.54g | 54% | |
| Protein | 33.88g | 68% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 4.4mg | 25% | |
| Calcium | 523.9mg | 52% | |
| Amount Per 100 g | |||
| Calories | 317.03 Kcal (1327 kJ) | ||
| Calories from fat | 141.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.69g | 109% | |
|---|---|---|---|
| Cholesterol | 61.28mg | 92% | |
| Sodium | 225.59mg | 42% | |
| Potassium | 191.94mg | 18% | |
| Total Carbs | 37.12g | 56% | |
| Sugars | 1.55g | 28% | |
| Dietary Fiber | 3.01g | 54% | |
| Protein | 7.54g | 68% | |
| Vitamin C | 2.6mg | 19% | |
| Iron | 1mg | 25% | |
| Calcium | 116.5mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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