Amount Per 1 Serving | |||
Calories | 468.39 Kcal (1961 kJ) | ||
Calories from fat | 41.86 Kcal | ||
% Daily Value* | |||
Total Fat | 4.65g | 7% | |
---|---|---|---|
Cholesterol | 40.82mg | 14% | |
Sodium | 144.21mg | 6% | |
Potassium | 801.7mg | 17% | |
Total Carbs | 74.83g | 25% | |
Sugars | 1.97g | 8% | |
Dietary Fiber | 19g | 76% | |
Protein | 31.69g | 63% | |
Vitamin C | 4.7mg | 8% | |
Vitamin A | 0.2mg | 7% | |
Iron | 7.6mg | 42% | |
Calcium | 70.3mg | 7% |
Amount Per 100 g | |||
Calories | 243.63 Kcal (1020 kJ) | ||
Calories from fat | 21.77 Kcal | ||
% Daily Value* | |||
Total Fat | 2.42g | 7% | |
---|---|---|---|
Cholesterol | 21.23mg | 14% | |
Sodium | 75.01mg | 6% | |
Potassium | 416.99mg | 17% | |
Total Carbs | 38.92g | 25% | |
Sugars | 1.02g | 8% | |
Dietary Fiber | 9.88g | 76% | |
Protein | 16.48g | 63% | |
Vitamin C | 2.5mg | 8% | |
Vitamin A | 0.1mg | 7% | |
Iron | 3.9mg | 42% | |
Calcium | 36.6mg | 7% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.