Directions:
- Put together lentils, rice, water. Bring to a boil, then bring down to a simmer for about 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1112.73 Kcal (4659 kJ) | ||
| Calories from fat | 33.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 6% | |
|---|---|---|---|
| Sodium | 7023.68mg | 293% | |
| Potassium | 2865.27mg | 61% | |
| Total Carbs | 193.13g | 64% | |
| Sugars | 5.95g | 24% | |
| Dietary Fiber | 89.99g | 360% | |
| Protein | 77.44g | 155% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 25.5mg | 141% | |
| Calcium | 332.4mg | 33% | |
| Amount Per 100 g | |||
| Calories | 72.9 Kcal (305 kJ) | ||
| Calories from fat | 2.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 6% | |
|---|---|---|---|
| Sodium | 460.15mg | 293% | |
| Potassium | 187.71mg | 61% | |
| Total Carbs | 12.65g | 64% | |
| Sugars | 0.39g | 24% | |
| Dietary Fiber | 5.9g | 360% | |
| Protein | 5.07g | 155% | |
| Vitamin C | 1.1mg | 27% | |
| Iron | 1.7mg | 141% | |
| Calcium | 21.8mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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