Italian Lentil & Vegetable Stew (Crock Pot) Recipe

Posted by
Rate It!
Italian Lentil & Vegetable Stew (Crock Pot)
Add your photo!
Ingredients
11
Count
Nutrition
407
Calories
Total time
500
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix lentils and 3 cups water in a 3-quart or larger (slow-cooker) crock pot.
  2. In a large bowl, mix together remaining ingredients EXCEPT olive oil; Place mixed ingredients on top of lentils in crock pot.
  3. Cook on LOW 8 to 10 hours until vegetables and lentils are tender; Stir in olive oil, Serve in soup plates or bowls; Pass the Parmesan cheese at the table.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.51 Kcal (1702 kJ)
Calories from fat 38.95 Kcal
% Daily Value*
Total Fat 4.33g 7%
Cholesterol 1.89mg 1%
Sodium 423.85mg 18%
Potassium 1710.47mg 36%
Total Carbs 74.25g 25%
Sugars 13.05g 52%
Dietary Fiber 25.64g 103%
Protein 19.71g 39%
Vitamin C 65.6mg 109%
Vitamin A 1.7mg 58%
Iron 18mg 100%
Calcium 157.6mg 16%
Amount Per 100 g
Calories 69.62 Kcal (291 kJ)
Calories from fat 6.67 Kcal
% Daily Value*
Total Fat 0.74g 7%
Cholesterol 0.32mg 1%
Sodium 72.59mg 18%
Potassium 292.92mg 36%
Total Carbs 12.72g 25%
Sugars 2.23g 52%
Dietary Fiber 4.39g 103%
Protein 3.38g 39%
Vitamin C 11.2mg 109%
Vitamin A 0.3mg 58%
Iron 3.1mg 100%
Calcium 27mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top