Idli Recipe

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Idli
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Ingredients:

  • 1 cup lentils
  • 3 cups rice
  • 2 cups water
  • 2 tsp. salt

Directions:

  1. Grind
  2. Steam
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.19 Kcal (583 kJ)
Calories from fat 3.5 Kcal
% Daily Value*
Total Fat 0.39g 1%
Sodium 233.89mg 10%
Potassium 116.88mg 2%
Total Carbs 28.87g 10%
Sugars 0.19g 1%
Dietary Fiber 3.27g 13%
Protein 4.54g 9%
Vitamin C 0.4mg 1%
Iron 1.9mg 11%
Calcium 10.5mg 1%
Amount Per 100 g
Calories 220.41 Kcal (923 kJ)
Calories from fat 5.54 Kcal
% Daily Value*
Total Fat 0.62g 1%
Sodium 370.37mg 10%
Potassium 185.09mg 2%
Total Carbs 45.71g 10%
Sugars 0.3g 1%
Dietary Fiber 5.18g 13%
Protein 7.19g 9%
Vitamin C 0.6mg 1%
Iron 3.1mg 11%
Calcium 16.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • high fiber

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