Directions:
- Place the lentils and rice into a large container and cover with several inches of cool water; let stand 4 hours to overnight.
- Blend the lentils, rice, green chile peppers, and ginger together into a smooth paste using a blender or food processor. Stir the cumin seed and salt into the paste.
- Prepare a flat griddle (tawa) or large, flat-bottomed skillet and place over medium-low heat. Ladle the lentil batter onto the middle of the heated surface and spread into a thin circle using the back of the ladle. Sprinkle with 1 tablespoon of onions and press the onions onto the pesarattu using your ladle or spatula. Cook for a few minutes and flip over to the other side. Cook a few more minutes, transfer to a plate and serve immediately. Dosas are best eaten hot and crispy right off the tawa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.31 Kcal (1475 kJ) | ||
| Calories from fat | 10.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 2% | |
|---|---|---|---|
| Sodium | 6.67mg | 0% | |
| Potassium | 680.94mg | 14% | |
| Total Carbs | 65.77g | 22% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 20.6g | 82% | |
| Protein | 19.25g | 38% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 7.1mg | 39% | |
| Calcium | 50.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 325.36 Kcal (1362 kJ) | ||
| Calories from fat | 10.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 2% | |
|---|---|---|---|
| Sodium | 6.16mg | 0% | |
| Potassium | 628.85mg | 14% | |
| Total Carbs | 60.74g | 22% | |
| Sugars | 1.73g | 8% | |
| Dietary Fiber | 19.03g | 82% | |
| Protein | 17.78g | 38% | |
| Vitamin C | 3.2mg | 6% | |
| Iron | 6.6mg | 39% | |
| Calcium | 46.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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