Quick and Easy Pansit Recipe

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Ingredients:

Serving

1 (8 oz) package rice sticks
1 tsp canola oil
1 cup onion, chopped
2 garlic cloves, minced
1 (8 oz) package mushrooms , presliced
2 cups cooked chicken breasts, cubed
1 cup carrot , matchstick-cut
1 cup frozen peas
1 (9 oz) package frozen french-cut green beans
1 tbsp sesame seeds
2 tbsp low sodium soy sauce
1 tbsp sesame oil
1/4 tsp black pepper

Directions:

Cook noodles according to package directions, omitting salt and fat. Drain and set aside.
Heat canola oil in a large nonstick skillet over medium-high heat.
Add onion, garlic and mushrooms to pan; saute 5 minutes or until tender.
Add chicken, carrots, peas and beans; cook 3 minutes or until thoroughly heated.
Stir in sesame seeds, soy sauce, sesame oil, pepper and noodles. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.69 Kcal (1234 kJ)
Calories from fat	126.72 Kcal
		% Daily Value*
Total Fat	14.08g	22%
Cholesterol	35.49mg	12%
Sodium	570.33mg	24%
Potassium	369.78mg	8%
Total Carbs	27.28g	9%
Sugars	3.6g	14%
Dietary Fiber	2.8g	11%
Protein	15.39g	31%
Vitamin C	8.1mg	14%
Vitamin A	0.2mg	7%
Iron	1.9mg	10%
Calcium	49.2mg	5%

Amount Per 100 g
Calories	169.05 Kcal (708 kJ)
Calories from fat	72.69 Kcal
		% Daily Value*
Total Fat	8.08g	22%
Cholesterol	20.36mg	12%
Sodium	327.17mg	24%
Potassium	212.13mg	8%
Total Carbs	15.65g	9%
Sugars	2.07g	14%
Dietary Fiber	1.61g	11%
Protein	8.83g	31%
Vitamin C	4.7mg	14%
Vitamin A	0.1mg	7%
Iron	1.1mg	10%
Calcium	28.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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