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Crock Pot Yankee Pot Roast and Vegetables Recipe

Crock Pot Yankee Pot Roast and Vegetables Recipe

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Crock Pot Yankee Pot Roast and Vegetables

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Ingredients:

Serving

2 1/2 lbs lean beef chuck roast , trimmed of fat & cut into serving-size pieces
salt
pepper
3 medium baking potatoes, unpeeled & cut into quarters (about 1 lb)
2 large carrots , cut into 3/4-inch slices
2 celery ribs, cut into 3/4-inch slices
1 onion, sliced
1 large parsnip , cut into 3/4-inch slices
2 bay leaves
1 tsp dried rosemary
1/2 tsp dried thyme leaves
1/2 cup beef broth

Directions:

Season roast with salt and pepper.
Combine vegetables and seasonings in crock pot.
Place beef over vegetables, and pour broth over beef.
Cover; cook on LOW until meat is fork-tender (8 1/2-9 hours).
Remove beef to serving platter, and arrange vegetables around beef.
Remove and discard bay leaves.
To make gravy, ladle the juices into a 2 cup measuring cup; let stand 5 minutes.
Skim off and discard fat.
Measure remaining juices and heat to a boil in small saucepan.
For each cup of juice, mix 2 tablespoons of flour with 1/4 cup of cold water until smooth.
Stir mixture into boiling juices, stirring constantly until thickened (about 1 minute).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	584.61 Kcal (2448 kJ)
Calories from fat	357.57 Kcal
		% Daily Value*
Total Fat	39.73g	61%
Cholesterol	136.08mg	45%
Sodium	214.17mg	9%
Potassium	679.37mg	14%
Total Carbs	18.71g	6%
Sugars	2.36g	9%
Dietary Fiber	3.15g	13%
Protein	34.7g	69%
Vitamin C	3.6mg	6%
Vitamin A	0.2mg	8%
Iron	4mg	22%
Calcium	69.1mg	7%

Amount Per 100 g
Calories	167.67 Kcal (702 kJ)
Calories from fat	102.55 Kcal
		% Daily Value*
Total Fat	11.39g	61%
Cholesterol	39.03mg	45%
Sodium	61.42mg	9%
Potassium	194.85mg	14%
Total Carbs	5.37g	6%
Sugars	0.68g	9%
Dietary Fiber	0.9g	13%
Protein	9.95g	69%
Vitamin C	1mg	6%
Vitamin A	0.1mg	8%
Iron	1.1mg	22%
Calcium	19.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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