Directions:
- Preheat oven to 350F and grease your muffin pan.
- Whirl chickpeas in the blender or food processor with wet ingredients until smooth.
- Stir in the remaining ingredients.
- Bake in prepared muffin tins for approximately 20 minutes or until golden and done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.72 Kcal (430 kJ) | ||
| Calories from fat | 14.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 3% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 67.62mg | 3% | |
| Potassium | 260.53mg | 6% | |
| Total Carbs | 19.81g | 7% | |
| Sugars | 8.34g | 33% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 4.19g | 8% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 55.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 177.59 Kcal (744 kJ) | ||
| Calories from fat | 25.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 3% | |
|---|---|---|---|
| Cholesterol | 23.58mg | 5% | |
| Sodium | 116.9mg | 3% | |
| Potassium | 450.41mg | 6% | |
| Total Carbs | 34.24g | 7% | |
| Sugars | 14.42g | 33% | |
| Dietary Fiber | 6.92g | 16% | |
| Protein | 7.24g | 8% | |
| Vitamin C | 1.8mg | 2% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 2.3mg | 7% | |
| Calcium | 95.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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