Pineapple Carrot Raisin Muffins Recipe

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Pineapple Carrot Raisin Muffins
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. In large bowl combine dry ingredients: Flour, Sugar, Baking Powder, ground cinnamon and ground ginger.
  3. Stir in carrots, raisins and nuts.
  4. In a seperate bowl, combine wet ingredients: undrained pineapple, eggs, butter and vanilla.
  5. Stir into dry ingredients until just blended.
  6. DO NOT OVERBLEND, please. (: (it's for your own good, really).
  7. Spoon into greased 2 1/2 inch muffin cups.
  8. Bake in 375 degree oven for 20-25 minutes, or until toothpick inserted into center is clean when removed.
  9. Remove from pan and cool on wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 753.89 Kcal (3156 kJ)
Calories from fat 317.14 Kcal
% Daily Value*
Total Fat 35.24g 54%
Cholesterol 142.85mg 48%
Sodium 55.8mg 2%
Potassium 672.48mg 14%
Total Carbs 99.7g 33%
Sugars 31.49g 126%
Dietary Fiber 5.19g 21%
Protein 14.01g 28%
Vitamin C 3mg 5%
Vitamin A 0.4mg 15%
Iron 2.4mg 13%
Calcium 162.2mg 16%
Amount Per 100 g
Calories 365.59 Kcal (1531 kJ)
Calories from fat 153.79 Kcal
% Daily Value*
Total Fat 17.09g 54%
Cholesterol 69.27mg 48%
Sodium 27.06mg 2%
Potassium 326.11mg 14%
Total Carbs 48.35g 33%
Sugars 15.27g 126%
Dietary Fiber 2.52g 21%
Protein 6.79g 28%
Vitamin C 1.4mg 5%
Vitamin A 0.2mg 15%
Iron 1.2mg 13%
Calcium 78.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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