Pumpkin Spice Donut Holes Recipe

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Pumpkin Spice Donut Holes
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Ingredients
17
Count
Nutrition
150
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In separate small bowls mix together flaxseed meal with the water and the soy milk with the vinegar. Set aside for a few minutes.
  2. Mix together the flour, baking powder, baking soda, salt and spices.
  3. Beat together the sugar and margarine. It won't cream together but you want to evenly distribute the margarine.
  4. Add the flaxseed meal and beat until creamy. Add the vanilla, pumpkin and soy milk mixture and stir together.
  5. Add the dry ingredients in 3-4 stages mixing almost until combined each time. With the final addition of dry ingredients mix just until combined.
  6. Cover and chill the dough for at least an hour.
  7. Lightly flour a baking sheet and set aside. Press the dough out to 1/2 inch thickness on a lightly floured surface. Cut the holes with a 1 inch circle cutter. Set the cut holes on the floured baking sheet. Press the scrapes together and repeat until all the dough is cut into circles.
  8. Heat several inches of oil in a heavy bottomed pot slowly over medium low heat. Have a frying thermometer ready and watch the oil's temperature.
  9. Set a cooling rack over a baking sheet near the frying area. Begin frying donuts when the oil reaches 365-370 degrees F. Gently drop 3-5 holes at a time into the hot oil. Rotate the donut holes with a wire spider strainer or slotted spoon for 2 minutes. Remove and allow to cool slightly before tossing in spiced sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.88 Kcal (628 kJ)
Calories from fat 28.55 Kcal
% Daily Value*
Total Fat 3.17g 5%
Sodium 165.19mg 7%
Potassium 135.98mg 3%
Total Carbs 27.35g 9%
Sugars 9.28g 37%
Dietary Fiber 1.25g 5%
Protein 2.84g 6%
Vitamin C 0.3mg 1%
Iron 0.4mg 2%
Calcium 64.2mg 6%
Amount Per 100 g
Calories 223.21 Kcal (935 kJ)
Calories from fat 42.51 Kcal
% Daily Value*
Total Fat 4.72g 5%
Sodium 246mg 7%
Potassium 202.51mg 3%
Total Carbs 40.74g 9%
Sugars 13.82g 37%
Dietary Fiber 1.85g 5%
Protein 4.23g 6%
Vitamin C 0.5mg 1%
Iron 0.6mg 2%
Calcium 95.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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