Directions:
- In a bowl, mix together the milk, pumpkin, egg, oil and vinegar. Combine the flour, brown sugar, baking powder, baking soda, allspice, cinnamon, ginger and salt in a separate bowl. Stir into the pumpkin mixture just enough to combine.
- Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.61 Kcal (518 kJ) | ||
| Calories from fat | 25.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 4% | |
|---|---|---|---|
| Cholesterol | 14.25mg | 5% | |
| Sodium | 221.89mg | 9% | |
| Potassium | 165.49mg | 4% | |
| Total Carbs | 20.65g | 7% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 85.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 147.3 Kcal (617 kJ) | ||
| Calories from fat | 30.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 4% | |
|---|---|---|---|
| Cholesterol | 16.98mg | 5% | |
| Sodium | 264.41mg | 9% | |
| Potassium | 197.2mg | 4% | |
| Total Carbs | 24.61g | 7% | |
| Sugars | 4.61g | 15% | |
| Dietary Fiber | 0.94g | 3% | |
| Protein | 4.17g | 7% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.5mg | 2% | |
| Calcium | 101.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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