Grilled Chicken Yakitori Recipe

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Grilled Chicken Yakitori
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Ingredients:

Directions:

  1. Mix all marinade ingredients together.
  2. Pierce each chicken breast with fork several times.
  3. Marinate chicken breasts in marinade several hours.
  4. Cook on greased grill over medium heat 10 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.25 Kcal (1232 kJ)
Calories from fat 63.87 Kcal
% Daily Value*
Total Fat 7.1g 11%
Cholesterol 139.24mg 46%
Sodium 2773.76mg 116%
Potassium 770.78mg 16%
Total Carbs 8.98g 3%
Sugars 6.96g 28%
Dietary Fiber 0.39g 2%
Protein 51.22g 102%
Vitamin C 6.3mg 11%
Iron 0.8mg 4%
Calcium 23.3mg 2%
Amount Per 100 g
Calories 100.09 Kcal (419 kJ)
Calories from fat 21.73 Kcal
% Daily Value*
Total Fat 2.41g 11%
Cholesterol 47.36mg 46%
Sodium 943.54mg 116%
Potassium 262.19mg 16%
Total Carbs 3.06g 3%
Sugars 2.37g 28%
Dietary Fiber 0.13g 2%
Protein 17.42g 102%
Vitamin C 2.1mg 11%
Iron 0.3mg 4%
Calcium 7.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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