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Yakitori Chicken (Skewers) Recipe

Yakitori Chicken (Skewers) Recipe

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Ingredients:

Serving

1 kg chicken breast
1/4 cup mirin or 1/4 cup sweet white wine
1/2 cup light soy sauce (gluten-free if needed for dietary reasons)
10 g fresh ginger, grated
2 garlic cloves, crushed
1/4 tsp ground black pepper
1 tbsp sugar

Directions:

Cut chicken into 2 cm pieces.
Using a large bowl, combine all of the ingredients and stand for 10 to 15 minutes.
Drain the chicken and reserve the marinade.
Thread the chicken pieces onto 12 bamboo skewers.
Cook the chicken skewers on a BBQ or grill plate . Turn them during cooking and brush with the reserved marinade (Only brush with marinade during the first half of the cooking time).
Cook until browned all over and cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	470.53 Kcal (1970 kJ)
Calories from fat	240.27 Kcal
		% Daily Value*
Total Fat	26.7g	41%
Cholesterol	68.33mg	23%
Sodium	2233.27mg	93%
Potassium	419.73mg	9%
Total Carbs	28.46g	9%
Sugars	1.83g	7%
Dietary Fiber	1.98g	8%
Protein	27.74g	55%
Vitamin C	2.1mg	3%
Iron	2.2mg	12%
Calcium	39mg	4%

Amount Per 100 g
Calories	229.98 Kcal (963 kJ)
Calories from fat	117.43 Kcal
		% Daily Value*
Total Fat	13.05g	41%
Cholesterol	33.4mg	23%
Sodium	1091.53mg	93%
Potassium	205.15mg	9%
Total Carbs	13.91g	9%
Sugars	0.89g	7%
Dietary Fiber	0.97g	8%
Protein	13.56g	55%
Vitamin C	1mg	3%
Iron	1.1mg	12%
Calcium	19.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.2

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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