Yakitori (Grilled Chicken Kebabs) Recipe

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Yakitori (Grilled Chicken Kebabs)
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Ingredients:

Directions:

  1. To make sauce, combine all ingredients in a small saucepan. Bring to a boil, remove from heat, and set aside.
  2. To prepare kebabs, cut thigh meat into bite-sized pieces. Cut thick parts of onions into 1-inch pieces, discarding the leaves. (See comments for additional suggestions for skewers.).
  3. Thread pieces of chicken and onion alternately onto skewers, just 1-2 of each per skewer.
  4. Dip each skewer into the sauce until well coated; place on a broiling pan.
  5. Brush with additional sauce, and place under hot broiler, about 4-6 inches from heat.
  6. Broil until the sauce begins to blacken around high points of skewers, about 4-5 minutes.
  7. Brush again with sauce, flip and brush other side. Continue broiling for another 4-5 minutes or until just starting to char.
  8. Repeat if necessary until chicken is cooked through.
  9. Serve immediately. Discard any remaining sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1137.39 Kcal (4762 kJ)
Calories from fat 896.94 Kcal
% Daily Value*
Total Fat 99.66g 153%
Cholesterol 237.83mg 79%
Sodium 1715.19mg 71%
Potassium 562.79mg 12%
Total Carbs 24.22g 8%
Sugars 10.38g 42%
Dietary Fiber 3.23g 13%
Protein 26.67g 53%
Vitamin C 9.6mg 16%
Iron 1mg 5%
Calcium 54.7mg 5%
Amount Per 100 g
Calories 251.43 Kcal (1053 kJ)
Calories from fat 198.27 Kcal
% Daily Value*
Total Fat 22.03g 153%
Cholesterol 52.57mg 79%
Sodium 379.15mg 71%
Potassium 124.41mg 12%
Total Carbs 5.35g 8%
Sugars 2.29g 42%
Dietary Fiber 0.71g 13%
Protein 5.9g 53%
Vitamin C 2.1mg 16%
Iron 0.2mg 5%
Calcium 12.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.4
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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